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Take Back Your Back
Welcome
Welcome to Take Back Your Back
Quiz
Agreement Clause
Agreement Clause
The Commonality of Back Pain
Observing the Epidemiology of Back Pain (15:36)
Reinforce the Concepts
Anatomy, Mechanics, and Tissue Healing
Understanding the Spinal Structures and How They Move (28:00)
Reinforce the Concepts
Tissue Healing Quick Guide
Pain Science
Pain Science and the Power of the Mind (33:50)
Reinforce the Concepts
Recommended Resource
Self Assessment and Treatment
Asking The Right Questions and Managing Acute Back Injury (13:30)
Asking The Right Questions Handout
Performing A Directional Movement Test (10:21)
Managing Back Pain Due to Stiffness and Tightness (5:18)
Managing Back Pain Due to Instability (4:29)
Managing Back Pain That Responds To Direction (7:50)
Reinforce the Concepts
Recommended Resource
Prevention
Keys to Decrease Risk of Back Injury (17:00)
Reinforce the Concepts
Conclusion
Conclusion (1:00)
Further Questions
Welcome to Take Back Your Back
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